Ben Golding

"I want to see people achieve, succeed and surpass all their expectations; I’m passionate about helping others become their best selves."

Training Specialities:

Fat Loss, Muscle Building, General Health and Fitness, Body Transformation


Future Fit Level 3 Personal Trainer, Future Fit qualified in Nutrition and Weight Management, certificates in Spinning, Core training, Functional Equipment training and Circuit Training


Deadlifts & Painting


Traffic & Being Hungry


Hi, my name’s Ben, I’ve been here at The Workout since June 2016. I’m a competitive natural bodybuilder, holding a British title and a Regional title for my age; I also placed 3rd in the DFAC bodybuilding world finals in Miami. I believe that hard work, dedication and consistency are the fastest roads to success. Aside from my interests in fitness, I have a degree in Fine Art and am a practicing artist when I’m not here helping people achieve their goals.

Services offered :
Nutrition plans: gaining lean mass/decrease body fat
Training programmes
Personal training

✔ Level 3 Qualified
✔ Public Liability Insurance
✔ Registered Exercise Professional