"Fitness is not about being better than someone else it’s about being better than you used to be"
Fat Loss, Muscle Building, General Health and Fitness, Body Transformation, Sport Specific training
Active IQ level 3 Personal Trainer, Certified in Sports Nutrition, certificates in Spinning, Gym Based Boxing, Circuit Training, CPD Kettle bell Instructor Training, Sports Conditioning, Advanced Nutrition for Physical Performance
Also a certified Insanity Instructor
Leg Days and Football
Sitting in traffic
1-1 PT sessions
Hi my name is Stephen ive been at the workout for about 2 years and been a personal trainer for 5 years. Also having experience in football having been a Sports science intern at Nott’s County Football Club working with the first team. And a Strength and Conditioning Coach at Nottingham Forest Ladies Football Club.
I believe in helping people to strive for success and achieving goals. Whether gaols are as simple as losing weight and toning. Or something more sport specific. Whatever goals you have come have a chat and let’s get you the results you want.
✔ Level 3 Qualified
✔ Public Liability Insurance
✔ Registered Exercise Professional