Personal TrainersHere at The Workout all our friendly staff are fully qualified to help you with your training. Whether you need help using the equipment or need an exercise program our staff are here to help.
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Chris Mason"I believe that in order to change your body you need to change your lifestyle and forget about quick fixes. I aim to create a long term plans tailored to you that is sustainable, because consistency is the key to change."
Training specialitiesMuscle growth and fat loss, Sports specific fitness, Flexibility training, Core strength and stability 1-1 and group sessions available.